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[. . . ] R-354M O/M & C/B 22/02/2001 11:58 Page A
R-354M MICROWAVE OVEN OPERATION MANUAL WITH COOKBOOK
900W (IEC 60705)
R-354M O/M & C/B 22/02/2001 11:58 Page B
R-354M O/M & C/B 22/02/2001 11:58 Page 1
Website: http://www. sharp. co. uk/support
Help Line: 08705 274277 (office hours)
CONTENTS
Oven and Accessories . . 15-18 Cooking Advice: Suitable Cookware . . 19-20 Food Handling & Preparation . . 24-49 Aftercare: Cleaning and Maintenance . [. . . ] . 27 . 28 . 29 . 30 . 31 . 32 . 33-35 . 36-49
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your oven and prove that microwave technology is the efficient and effective alternative to conventional cooking. The cookery notes below compliment all cooking procedures in this cookbook and should be read in advance of recipe preparation. · Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate. · Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are lined, use greaseproof paper unless otherwise stated. · Please note that all preparation times and serving quantities are approximate. · All ingredients are given in both metric and imperial measures. Use either set but not a combination of both measures. · Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary according to the condition of foods, utensils and the oven. Please check the cooking result and, if necessary, adjust cooking times accordingly. · Serve all dishes immediately unless otherwise stated. · Butter and margarine can be interchanged on recipes, as preferred. · Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred. · Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve. · Chilled foods are to be cooked from 5°C. · Ambient/fresh/dried/canned foods are to be cooked from 20°C. · Frozen foods are to be cooked from -18°C.
CONVERSION CHARTS WEIGHT MEASURES
15g 25g 50g 100g 175g 225g 450g
1/ 2oz
VOLUME MEASURES
30ml 100ml 150ml 300ml 600ml 1floz 3floz 5floz (1/4pt) 10floz (1/2pt) 20floz (1pt)
SPOON MEASURES
1. 25ml 2. 5ml 5ml 15ml teaspoon teaspoon 1 teaspoon 1 tablespoon
1/ 1/ 4 2
1oz 2oz 4oz 6oz 8oz 1lb
24
R-354M O/M & C/B 22/02/2001 12:00 Page 25
Website: http://www. sharp. co. uk/support
Help Line: 08705 274277 (office hours)
DEFROSTING CHARTS
MEAT Beef Joint Lamb Joint Pork Joint Minced Beef Steak 2cm (3/4") thick Chops Liver Sausages Bacon Beefburgers DEFROSTING TIME 23-25 Minutes/ 450g (1lb) 23-25 Minutes/ 450g (1lb) 23-25 Minutes/ 450g (1lb) 6-8 Minutes/ 450g (1lb) 10 Minutes/ 450g (1lb) 14 Minutes/ 450g (1lb) 8 Minutes/ 450g (1lb) 10 Minutes/ 450g (1lb) 10 Minutes/ 450g (1lb) 10 Minutes/ 450g(1lb) DEFROSTING TIME 20 Minutes/ 450g (1lb) 20 Minutes/ 450g (1lb) 20 Minutes/ 450g (1lb) 8-9 Minutes/ 450g (1lb) 10 Minutes/ 450g (1lb) 9-10 Minutes/ 450g (1lb) 8 Minutes/ 450g(1lb) MICROWAVE POWER LEVEL 10P 10P 10P 30P 30P 30P 30P 30P 30P 30P METHOD Place in a flan dish. Place on a plate. Turn over 3-4 times, removing defrosted mince each time. Turn 2-3 times, separate during defrosting. [. . . ] This Guarantee does not apply to equipment used in the course of a business, trade or profession. Only use the microwave oven for cooking, defrosting or reheating of food. SHARP declines any liability for damages caused by improper use. 3 This Guarantee does not cover any faults or defects caused by accident, misuse, fair wear and tear, neglect, tampering with the equipment, or any attempt at adjustment or repair other than by a Service Technician Appointed by Sharp. [. . . ]
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