User manual SHARP ZQ-290HS

[. . . ] ELECTRONIC ORGANIZER OPERATION MANUAL MODEL ZQ-290HS Memo Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Expense Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Editing Listings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Deleting Listings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] · If the word is correctly spelled, a message "CORRECT!" appears briefly, then returns to the entry screen. · If the spelling of the entry word is found incorrect, then a number of related words appears; use k or m to browse the words. If the installed Spell Checker is unable to find any related word, then "0" appears, followed by the initial entry screen. · The Spell Checker Mode looks for a match of a given word against the installed database containing approximately 12, 000 words. · Variants of a given word, or the root of a given variant, may not always be specifically suggested. <S <D I ET> PEDOMETER CONSUMPT I ON I NTAKE REPORT The Diet Function calculates the estimated calories burned by using the built-in pedometer, and compares the value with the entered target value. * The consumption by basal metabolism is not counted as part of this calculation. Food items can be selected from the Food Database, or programmed as desired. Have the Organizer compare the value with the entered target intake value. * Basal metabolism is the energy required to maintain your body's vital functions such as breathing, your heart beating, and maintaining your body temperature. · Follow the guidance of your physician when using this unit to organize your diet. · Prior to using this function, you will need to measure your stride length and weight. 22 Measuring your stride length In order for the Diet function to work properly, you must first measure your stride length. Note: · A "stride length" in this manual refers to the distance from the tip of your toe of one foot to the tip of your toe on the other when taking a step. Walk 10 normal steps, as shown in the illustration. Record the result as your stride length. Example: Distance traveled = 750cm Stride length = 750 ÷ 10 = 75cm User Profile Mode Enter information such as your previously measured Stride length and Weight. Tap DIET once, twice, or three times to enter the Diet Function Mode. Select "USER PROFILE" using k or m, and press ENTER . Note: · When using the Diet Function Mode for the first time, or after the Organizer has been reset, you will automatically be guided to the User Profile Mode. 3. Fill the STRIDE entry field with PROF I LE> your stride length value obtained STR I DE cm from the above method, and tap 75. If necessary, follow the above steps to enter the target values for your daily calorie and nutrient intake. Enter the following ten parameters: · Value of Calories for Intake · Value of Total Fat for Intake · Value of Saturated Fat for Intake · Value of Cholesterol for Intake · Value of Sodium for Intake · Value of Carbohydrate for Intake · Value of Dietary Fiber for Intake · Value of Sugars for Intake · Value of Protein for Intake · Value of Calories for Consumption 6. Notes: · It is recommended that you refer to the appropriate documentation, or consult your physician before setting all target values such as your Daily target value of caloric intake. [. . . ] These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: ­ Reorient or relocate the receiving antenna. [. . . ]