User manual SHARP ZQ-P20H

[. . . ] ELECTRONIC ORGANIZER OPERATION MANUAL MODEL ZQ- P20H CONTENTS Part Names . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Using the Organizer for the First Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Entering Characters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Clock Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] · The belt clip is designed to hold the unit while walking. The clip may not hold the unit or may break if it is exposed to a high-impact condition such as running, or playing basketball. The unit may not count steps correctly if you: · Walk at an irregular pace, or in a crowded place. · Vary your movement (play sports, for example). · Are in a vehicle with vertical and horizontal motions. · Attach the unit improperly (tilted, for example). Positioning the unit Close the cover, and insert the unit into the carrying case as shown in the illustration, then make sure that the top flap is fastened. Cover Clip Pedometer Mode Set the pedometer to ON/OFF. Tap CLOCK , tap MENU , and select "PED. SET" in the MENU mode, then press ENTER , use k or m to select "ON", then press ENTER and start walking. To turn off the pedometer, select "OFF". 15 Viewing the step count and calorie values 1. Tap the DIET once, twice, or three times to enter the Diet Function Mode. Select "PEDOMETER" using k or m, CA LOR I E K c a l and press ENTER twice to display the 8 0. 2 1 3 interim report of calories burned and 21­3­2005 total step count. Tap C·CE to return to the previous screen. · Step count of the day will be registered automatically when the time is at "23:59:59". · This unit calculates the calorie consumption with the following formula*: Calorie consumption [Kcal] = (step × stride [cm] × 0. 001 + 3. 5) × weight [kg] × 0. 005 · The calculation runs once every minute to accumulate values. * Based on "ACSM's Guidelines for Exercise Testing and Prescription", © American College of Sports Medicine, 2000. Published by Lippincott Williams & Wilkins, 2000. Notes: · Check the memory on a regular basis. · When the memory is full, an alert message is displayed, and the pedometer will not record your data. You will need to delete unnecessary data, or invoke the Memory management. To clear the alert display, press ENTER . · Under the low battery condition, step count function of the pedometer, and the calorie calculation may not be available. · The displayed calorie value is rounded off to three decimal places. 2. [. . . ] (b) Any Sharp product tampered with, modified, adjusted or repaired by any party other than Sharp, Sharp's Authorized Service Centres or Sharp's Authorized Servicing Dealers. (c) Damage caused or repairs required as a result of the use with items not specified or approved by Sharp, including but not limited to software, paper and batteries. (d) Any replacement of accessories, glassware, consumable or peripheral items required through normal use of the product including but not limited to batteries, AC adapters, ribbons, correction tapes, ink rollers, cables, printwheel, or paper. (e) Any cosmetic damage to the surface or exterior that has been defaced or caused by normal wear and tear. [. . . ]