User manual SIGMA SPORT LINE PC 1600

[. . . ] Lift the belt slightly from the skin and wet the rear surface of the conductive ribbed rubber pads with ECG conductive gel or moisten the pads with saliva 3. Heart rate display 12 / 24 h clock Date Alarm AL Stopwatch STP Setting of lower (30-179) and upper (240-100) limit Alarm if you pass the upper and lower limit Average heart rate AVG Maximum heart rate MAX Fat Grams Burned Calorie accumulation KCAL Training times in and outside the limits Hi-Lo-In Recovery time operation R Lap counter LAP Countdown timer CDT Backlight Hi-Lo-In, KCAL and AVG functions only work if stopwatch (STP) is switched on. Functions of the operating keys SET: Setting the clock, alarm, date, lower and upper limit, individual data of sex, weight and specific sport factor, stopwatch/recovery time operation MENU: stopwatch, average heart rate, calorie accumulation, clock, training times in and outside the limits SUBMENU: Fat Grams Burned, alarm, date, maximum heart rate, countdown timer and lap counter ALARM: On/Off of alarm and backlight For the following settings, please also use the picture on page 1 for a better understanding. [. . . ] € Press SET key until the word "hold” disappears and the flashing upper limit with 100 is on display • Press Set key to set upper limit, the figures run upwards • Confirm upper limit by pressing MENU key and select flashing lower limit (30) and press SET key to set it. € To leave and confirm the setting push MENU key 6. Accomplished maximum heart rate This heart rate monitor saves your accomplished maximum heart rate (MAX). Resetting the stopwatch will also zero the MAX function. Calorie accumulation/Fat Grams Burned This heart rate monitor can analyze your calorie consumption during a physical effort; taking into consideration sex, weight, and specific sport factor can calculate the total calorie consumption of a person. Set of the calorie accumulation • Press MENU to enter KCAL display. € Press SET key until the word "hold” disappears. € Press SET key to set sex – male (M) or female (F). Press SUBMENU to select kilogram (KG) or pound (Lb) • Press Set key to set • Select your specific factor in the table and press SET key to set it. € Stopwatch must be running for this functions to calculate. The average heart rate Your personal average heart rate should be within your individual training zone. This heart rate monitor saves your average heart rate (AVG). Resetting the stopwatch will also zero the AVG function. Tablet of specific sport factors: 00045 Walking: 00061 Jogging, relaxed: 00079 Jogging, average: 00099 Jogging, intensive: 00031 Cycling, relaxed: 00055 Cycling, average: 00080 Cycling, intensive: 00068 Inline Skating, relaxed: 00078 Inline Skating, average: 00089 Inline Skating, intensive: 00048 Aerobic, relaxed: 00061 Aerobic, average: 00072 Aerobic, intensive: 00030 Gymnastic: 2 miles in 30 minutes 2 miles in 30 minutes 3 miles in 30 minutes 4 miles in 30 minutes 7 miles in 1 hour 11 miles in 1 hour 17 miles in 1 hour 6 miles in 1 hour 9 miles in 1 hour 13 miles in 1 hour 30 minutes 30 minutes 30 minutes 30 minutes 8. Stopwatch with recovery timer • Press MENU to enter STP display. Press SET again to switch to the recovery timer. Watch the display and memorize the STP time before pressing the SET key. The recovery timer (R) is running 3 minutes. [. . . ] The use in sea (salt water) should be avoided and can cause malfunctions 28 4. Batteries are not included in the warranty The warranty is only valid if 1. The heart rate monitor has not been opened, 2. [. . . ]