User manual SIGMA SPORT ONYX EASY
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Manual abstract: user guide SIGMA SPORT ONYX EASY
Detailed instructions for use are in the User's Guide.
[. . . ] ThemenunavigationontheONYXEASYismademuchsimplerby thenavigationlevel. Thenavigationlevelalwaysappearswhenyou pressoneofthetwoupperfunctionbuttons.
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. KEY ALLOCATION AND NAVIGATION PRINCIPLE Thepossiblebuttonfunctionsforthetwoupperbuttonsareshown inthenavigationlevelinorderto: k Movetothenextdeeperlevel(ENTER) k Gobacktothenexthigherlevel(BACK/OFF) k Starttraining(START) k Endtraining(END) Confirmthefunctionshowninthenavigationlevelbypressingthe buttonagain. UsethetwolowerbuttonsPLUS/MINUStochange betweentheindividualmenuoptionsononelevel.
. FIXING THE CHEST BELT /HANDLEBAR HOLDER Connectthetransmitterwiththeelasticbelt.
Usetheadjustingmechanismtoindividually adaptthelengthofthebelt. Ensurethatyousetthelengthofthebeltso thatitsitswellbutisnottootight.
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. [. . . ] Note:TheONYXEASYhasanadditionalmemory sothatthepersonalsettingsinyourONYXEASY areretainedwhenyouarechangingthebattery.
. 1 SETTING USER In"Settinguser"enterinsuccessionyour gender, birthdayandweight. Yourmaximum heartfrequencyiscalculatedbythefollowing equations.
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. 1 SETTING USER Thecalculatedmax. HR(heartrate)formsthebasisfordeterminingtheupperandlowerlimitsofyourpreferredtrainingzone. Selectingandsettingthetrainingzoneisdoneinthe"Settings// User//Train. Zone"menu. Dependingonyourpersonaltargets, youcanchoosetoactivateoneofthefollowingtrainingzonesin theONYXEASY. Whentrainingatalowerintensityandhencelongerperiod, abiggerpercentageoffatthancarbohydrateisusedtoprovide energy. Thereforepeoplewhoprimarilywanttoreducetheir weightandburnfatshouldtraininthisarea. Therecommended trainingperiodis45-90min. Beginners, whohavenotdoneanysportforalongtime, should alsostarttraininginthisareaofintensityatfirst. Thissignificantly reducesthedangerofover-exertionandtheassociatedhealth risks. Heart-circulationtrainingispredominantlyusedtoimprove aerobicperformance. Personal Zone: ONYXEASYalsogivesyoutheopportunitytosetyourown trainingzone. Todothisyouchangetheupperandlowerlimits inthe"Settings//User//Train. Zone"menuoptionusingthe navigationbuttonkCHANGE. Note:Notesaboutmakingsettingscanbefoundatthestartof thischapter. SETTING UNIT The"settingunit"menuprovidesthelanguage (D, GB/USA, F, ES, IT), date, clock(12/24h mode)andvariousvolumesettings. Thedifferent volumesettingsare: Buttontones: Buttontonesgivetheuseracousticfeedback eachtimeabuttonispressed. ZoneAlarm: Onthezonealarm, anacousticsignalbeeps whentheusergoesaboveorbelowthelimits ofthetrainingzone. PleaserefertoChapter7. 3"Beepsummary" forasummaryoftheacousticsignals. Youwill findinformationonthesettingprincipleatthe startofthischapter. Inthesubmenu"setting"youcanpersonalize theONYXEASYusingthe"myname"function. Insleepmodethewatchdisplaysthenameor anyfontofupto10charactersinlength.
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. MAIN MENU TRAINING PresstheNavigationbuttonkENTERtoopen themainmenu"Training". Afteryouhavesuccessfullysynchronizedyour ONYXEASYwithyourchestbeltyoucanstart yourtrainingbypressingkSTART. Intheupperareaofthescreenyoucanfindall theinformationonyourtargetzone. Youwill seeyourcurrentheartrateinthemiddle. GB 1
Inthelowerareayoucancallupthefollowing valuesduringtraining: k TrainingTime k AverageHR k HighestHR k KCAL k Clock PressingthePLUS/MINUSbuttonsduring trainingenablesyoutoswitchbetweenthe trainingvalues. Thetrainingzonethatyou aretrainingindependsonyourpre-settings inmenuoption3. 2"Usersettings".
. MAIN MENU TIME YourONYXEASYhasamainmenu"Time", for allimportanttimefunctions. Summaryoftimefunctions: k Clock k Date k Stopwatchwith1/10seconds k Countdowntimer k Alarm
PresstheNavigationbuttonkENTERtoopen the"Time"menu.
TheONYXEASYshowsyouthecurrenttime. PleaserefertoChapter3. 2"Unitsettings" formoreinformationsettingthetimeinthe "Settingunit"menu.
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. MAIN MENU TIME TheONYXEASYshowsyouthecurrentdate. PleaserefertoChapter3. 2"Unitsettings" formoreinformationsettingthedateinthe "Settingsmain"menu.
Thestopwatchisusedtomeasuretimeseparatelyfromtraining. Tostartyourstopwatch presskSTART. Thenfollowtheinstructions onthescreen. ThestopwatchonONYXEASYcanalsobeused withthechestbelt. Inthiscasethewatchstays activatedupto19:59:59h. [. . . ] Inthiscaseenergyismainlysuppliedbyburningcarbohydrates. Trainingatthisintensitystrengthenstheheartandcirculation andbuildsupstamina. www. sigmasport. com
. 1 INFORMATION ON HEART RATE Personal zone: Thelimitsofthetrainingzonecanalsobechangedmanually. NotesaboutsettingscanbefoundinChapter3. 1"Usersettings". [. . . ]
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