User manual SIGMA SPORT SPORTLINE PC 1600

[. . . ] €¢ To complete and quit the setting press MENU key 18 19 english Set Alarm Clock • Press MENU key until clock appears at top of display • Press SUBMENU until AL appears. A small sound wave icon will appear to signal that the audio alarm is activated. You will hear the audio display when your current heart rate is above or below your training zone limits. • To deactivate , just press ALARM Key and icon will disappear. [. . . ] Explaining and setting the training functions The heart rate (Hr) is displayed in beats per minute. Maximum Heart Rate- Maximum test The maximum heart rate Hr MAX is your present maximum heart rate if you go to the limits of your capability. The individual Hr max depends on your age, your sex and your fitness level. The best way to determine the individual Hr max is a stress test. Zone: General Health 50-70 % of the Hr max Alignment: Fitness for beginners Hr max 150 160 170 180 190 200 210 Upper limit 70 % 105 112 119 126 133 140 147 Lower limit 50 % 75 80 85 90 95 100 105 Zone: Fitness 70-80 % of Hr max Alignment: Fitness for advanced users Hr max 150 160 170 180 190 200 210 Upper limit 80 % 120 128 136 144 152 160 168 Lower limit 70 % 105 112 119 126 133 140 147 Zone: Competitive performance 80-100 % of Hr max Alignment: Compatition Training for performance athletes Hr max 150 160 170 180 190 200 210 Upper limit 100 % 150 160 170 180 190 200 210 Lower limit 80 % 120 128 136 144 152 160 168 Please be aware that common training schedules never match the individual needs of a person. A perfect training schedule can only be set up by a well-educated trainer, who knows you personally. 22 If you exceed the upper or lower limit you will get an audible (if turned on) and visual alarm. Training times in and outside the limits Hi-Lo-In only works, if stopwatch is switched on. Your upper and lower limit are already saved. Now the following alternating information are displayed: Hi Time in minutes above the adjusted upper heart rate limit Lo Time in minutes under the adjusted lower heart rate limit In Time in minutes within the adjusted upper and lower heart rate limits Press SET 2 sec. The right heart rate for training The training zone is the variation of the heart rate you want to train in for effective training An indication is: 65 % of the Hr max is your lower limit for training and 80 % of the Hr max should be your top limit. The current heart rate is shown in the lower display. The lap counter The lap counter is used for analyzing all lap times (e. In the stadium) regarding time and average heart rate of the lap. €¢ Hold MENU for 2 seconds until the word „hold“ disappears and you get the blinking time format. €¢ Press SET key to select hours, minutes and seconds and confirm each of them with MENU. Display is flashing for 4 sec and turns to the next lap. To stop the workout session press MENU for 2 sec until the display changes between the average lap time and the total training time. Press SET to get the result of every lap. If you want to restart training, start at the first point. to quit the training press SUBMENU key. Warning • MAX, KCAL and AVG functions only work if stopwatch (STP) is switched on. [. . . ] To guarantee the function and the water resistance, the battery change has to be done only by an authorized dealer. Its warranty is void if the watch has been tampered with, taken apart or ill treated. The KCAL-factor resets automatically to 00069 after battery change and has to be corrected. The clock, maximum heartrate and upper/lower limits must be reset also. [. . . ]