User manual SPORT ELEC EVOLUTION BODY

[. . . ] Power key : Channel A (orange) + : increase power / level 1 to 30 - : decrease power / level 30 to 1 Power key : Channel B (yellow) + : increase power / level 1 to 30 - : decrease power / level 30 to 1 This program makes it possible to relieve the muscular tensions effectively. You have just acquired an effective and powerful professional unit. Take your time to discover how to use it. Open the "batteries" compartment, insert three 1, 5 V AA LR6 batteries into the compartment then to close the case. [. . . ] STEP 6 - Adjustment of the power The power is divided into 10 levels: 5 green, 3 orange and 2 red levels. To change the level press 3 times the key "+". You have 30 levels to regulate the power from 0 to 30. Examples of use : G = grey, J = yellow, O = orange B - Pectoral muscles E - Trapezii 1 - Major pectoral 9 - Upper trapezius a - Do not place electrodes in the 10 - Middle trapezius heart region 11 - Lower trapezius C - Shoulders F - Biceps 2 - Middle deltoid 12 - Biceps - longitudinal 3 - Front 13 - Biceps - transversal 4 - Back G - Back and buttocks D - Abdominal muscles 12 - Main back muscles 5 - Major oblique 13 - Main gluteal muscles 6 - Major longitudinal H - Legs This function allows using the adhesive electrodes by connecting them to the unit. STEP 5 : Start your unit following the "Starting the unit" procedure described in paragraph II. Contractions should be firm but never painful. If you feel an unpleasant sensation around the electrodes : bring the power-on key back to minimum, move the electrode(s) and gradually increase the power. Once the adjustments have been optimised in this way, leave your appliance to work for the full duration of the programme. STEP 1 : Take the electrodes and remove carefully their protection, dampen them one by one with water on your fingertips on the adhesive gel, and wait for 2 minutes (photo II-A, page 4). sTEP 2 - Electrodes function Fit the electrodes on your body as shown in diagram III page 4 or IV page 5. Positions are shown for information only a/ For Body Beautiful Connect the electrodes with the connectors of the device (photo II-B page 4). Body Beautiful is composed of 2 groups of 2 90 cm long wires ending in 2 groups of 2 connecting plugs (2 yellow and 2 orange plugs). Fasten your SPORT-ELEC ® to the back of your clothing or underwear using its clip. examples of use : A = connector channel A (yellow) , C = connector channel C (orange) A - Pectoral muscles 1 - Major pectoral a - Do not place electrodes in the heart region b - Heart A - Epaules 2 - Middle deltoid 3 - Front 4 - Back B - Trapezii 9 - Upper trapezius 10 - Middle trapezius C - Back 11 - Main back muscles STEP 6 : Once the program is finished, disconnect the electrodes from the unit. Then pull off the electrodes gently, dampen them slightly with a few drops of water, then return them carefully onto their support. The multifunction belt can be used completer, or separated into 2 to form 2 half-belts. The full belt must be used on the stomach, buttocks, lower back areas. Once unfastened, the 2 "half-belts" can be used on the arms, thighs, or calf. The multifunction belt has built-in electrodes on which the SPORT-ELEC ® cream is applied. This cream enhances contact between the electrodes and the skin. Its massaging and electro conducting properties improve comfort of use and enhance stimulation. The cream can be also used by massaging on the body. [. . . ] 4 - Check reliability of accessories : * adhesive electrodes in good condition (no tears, no material defects) * wire of adhesive electrodes in good condition. This programme is ideal for keeping the body firm and for re-shaping your silhouette. Frequencies vary from 30 to 60 Hz alternated with frequencies at 10 Hz and 3 Hz for active recovery to build up muscle resistance. 20 mins of more strenuous weight lifting to work on target areas. [. . . ]