User manual SPORT ELEC SELECTION 4 BEAUTE

[. . . ] The frequencies and pulse widths of each programme have been defined to correspond perfectly to the needs of each of us : - To work the muscle gently and facilitate its recovery after an effort - To improve tissue firmness - To remodel the silhouette In conclusion, depending on our activity, some muscles are developed to a greater or lesser extent, whilst other, less used muscles waste away. There are more than 600 muscles in our bodies. The shape and harmony of our bodies depend on our muscles. [. . . ] ), * the equipment is not approved for therapeutic use (seek advice from your doctor). A- Generator, adjustment of power B - Programme selection button C- Programmes visualization diodes D- Flex guide E- Flexible cables length 90 cm F- ON/OFF (O/I) button G- 50 mm body electrodes IV- Pectoral muscles 1- Greater pectoral a - Do not place the electrodes over the heart area b - heart VI- Abdominal muscles 5- External oblique 6- Abdominal rectus VII- Biceps 7- Long biceps 8- Short biceps VIII- Trapezii 9- Upper trapezius 10- Middle trapezius IX- Back and buttocks 11- Latissimus dorsi 12- Gluteus maximus X- Legs 13- Crural biceps 14- Outside gemellus 15- Semitendinous 16- Inner gemellus XI- Thighs 17- Great adductor 18- Vastus internus 19- Straight muscle of thigh 20- Vastus externus WARNING : Do not use your SPORT-ELEC Selection 4 Beauté in a humid environment, bathroom or close to an electrical appliance connected to the mains and to earth, or even a pipe connected to earth. Check that all SPORT-ELEC Selection 4 Beauté lights are out and power button(s) in lowest position. open the battery compartment and connect the two 9-volt batteries to the connectors. Insert the batteries into the compartment, and then close the case. START OF SESSION / SELECTION 4 OF PROGRAMME Make sure the all button of power is set at minimum (pushed to the left). SELECT YOUR PROGRAM USING THE "PROGRAMME" BUTTON WELL-BEING (frequency band : from 1 to 13 Hz) Your muscles prepare for effort and warm up. You are now ready to move on, either to muscle building, or to your favourite sport. ENERGY (frequency band : from 3 to 60 Hz) This program enables you to increase your muscular tonicity FITNESS (frequency band : from 3 to 100 Hz) Develops muscle response to work at speed. RELAXATION (frequency band : from 40 to 100 Hz) Programme delivering a current reducing feelings of muscular tension. ADJUSTING INTENSITY: Gently turn the black button power from left to right, you will begin to feel contractions, increase power as necessary. The contractions must be firm but never painful. If you feel an unpleasant sensation around the electrodes : bring the power-on button back to minimum, move the electrode(s) and gradually increase the power. Once the adjustments have been optimised in this way, leave your appliance to work for the full duration of the programme. - Two phase current - 1 Programme selection button : 4 pre-set programmes (see corresponding pictograms) - Pulse frequencies between 1 and 100 Hz (depending on the programme) - Pulse width between 160 and 320 µs - Contraction duration set from 1. 5s - Intensity : Adjustable, 1 generator - Maximum power : 86mA/channel/500 Power supply : 2 9-Volt batteries, type 6LR61 (not provided) DIMENSIONS : 132x59x23 mm WEIGHT : 140 g Classification type BF 86 Vcc/500 INSERTION OF BATTERIES : connect the tags to the batteries and insert the back of the battery by pressing with the thumb. Follow these instructions in the order given to avoid damaging the tags. - The used batteries should be disposed of in existing collecting systems or special containers. [. . . ] - Do not exceed 40 minutes of muscle work per area and per day. - For optimum use, get ideas from the diagrams shown in this brochure. - You can, if you wish, have two 20-minute sessions, changing the area of the electrodes; for example, 20 minutes for the abdominal muscles and 20 minutes for the buttocks. [. . . ]