User manual STAR TRAC PRO ELITE TREADMILL

[. . . ] Star Trac Pro STM Treadmill Star Trac ProTM Treadmill Star Trac Pro EliteTM Treadmill OWNER'S MANUAL TABLE OF CONTENTS 1 2 3 4 5 6 7 8 9 10 11 11 11 17 17 18 19 19 27 27 27 28 29 29 30 30 31 35 35 36 36 36 36 37 40 40 40 41 42 43 44 44 44 44 44 44 45 47 47 48 51 52 52 52 53 55 56 56 56 Introduction . Chapter 3: Operating Instructions (Pro / Pro Elite) . Chapter 4: Operating Instructions (Pro S) . Climbing the Conditioning Ladder - Suggested Programs . [. . . ] Distance Window: Shows the total number of miles or kilometers you have walked or run thus far. Kcal Calorie Window: Shows your aggregate caloric expenditure thus far in your workout. Goal Adjust Keys : Allow you to increase or decrease your time goal during a workout. Heart Rate Window: Shows your current heart rate in beats per minute (BPM) while wearing the heart rate strap or grasping the heart rate grips. Preset Program Keys: Allow you to access a desired preset workout program. Information Window: Provides informational messages, prompts during program setup, notification when your workout is complete, and scrolling summarized workout data during and after a workout. Depending on the program completed and treadmill settings as set in Manager or Maintenance Settings mode, workout data may include: s s s s s s s s Time consumed Calories expended Horizontal distance travelled - miles or kilometers Average incline Average speed - mph or kph Workout time remaining Distance remaining - miles or kilometers Calories remaining s s s s s s s Laps completed Calories expended per hour Minutes per mile/kilometer METS WATTS Heart Rate Vertical distance travelled - feet or meters Every 2000 miles (or 3000 km) the Start-Up Display will also scroll REWAX BELT. See Preventive Maintenance, Chapter 7, for additional information. HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO S TREADMILL. s Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout. Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, then back to low. As you become more comfortable with your treadmill, try going faster or using the preset programs. Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows changes in terrain as tall or short columns. The display also notifies you of incline changes with a series of beeps and a flashing display element. s s QUICK START Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time limit of 99 minutes. YOU control the treadmill speed, incline and distance for up to the maximum allowed program time. 30 STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNER'S MANUAL To operate the Quick Start program: 1. Stand on the running belt and press the QUICK START key. The running belt slowly accelerates to its minimum speed of 0. 5 mph (0. 8 kph). You can adjust the incline of the treadmill during the program: You can adjust treadmill incline from 0 to 15%, in 0. 5% increments. Press the incline; press the key to decrease the treadmill incline. You can adjust the speed of the treadmill during the program: s s key to increase the treadmill You can specify a desired speed from 0. 5 to 10. 0 mph (0. 8 to 16. 0 kph) for 110-volt units or 0. 5 to 12. 0 mph (0. 8 to 9 keys to enter your desired speed, then press 19. 3 kph) for 220-volt units, using the numeric keypad. Use the 0 the START or ENTER key to accept the entered speed. You can adjust treadmill speed from 0. 5 to 10. 0 mph (0. 8 to 16. 0 kph) for 110-volt units or 0. 5 to 12. 0 mph (0. 8 to 19. 3 kph) for 220-volt units, in 0. 1 mph (or 0. 1 kph) increments. Press the key to increase the treadmill speed; press the key to decrease the treadmill speed. You can adjust your time goal during the program: s You can adjust your time goal from 5 minutes to the maximum allowed program time. [. . . ] It may also happen if a key becomes stuck. When you see KEY DN: n n Set the ON/OFF switch to OFF; wait 2 seconds. The treadmill should be operational again. Notify Star Trac if additional assistance is needed. NO STO: This error generally occurs when the Stop Switch is not connected tightly to the circuit board of the Display Control Panel. [. . . ]