User manual SUNBEAM 4710

[. . . ] Congratulations, you are now the owner of a Food Steamer, and will soon be creating complete, flavorful, healthy meals with steam heat!Steaming retains the vitamins and minerals in foods that are often lost with other cooking methods. Nutritious dishes are minutes away without added oil or fat. Cook fish and fowl, vegetables, rice, and even quick breads with ease of preparation and clean-up. [. . . ] Reduce the quantity of vinegar slightly. When the timer rings, unplug from the wall socket and allow to cool completely before pouring out vinegars. Rinse the Water Reservoir several times with cold water. Clean other steamer parts as directed above. RECIPES TYSON HOLLY CHICKEN DINNERS RATATOUILLE CHICKEN 2 Servings Prep Time: 15 minutes Cook Time: 55 minutes 2 Tyson Holly Farms Chicken Leg Quarters strips 1 cup onion slices 1 jar (14 oz. ) spaghetti sauce 1 cup zucchini slices 4 teaspoons Italian seasonings 1 cup red and green bell pepper 1 cup peeled, cubed eggplant 1 lemon, sliced PREPARATION - Rinse chicken with cold water and pat dry with paper towels. Arrange in single layer in Steamer Bowl. Brush-with cup spaghetti sauce; reserve remaining sauce. COOK - Fill Water Reservoir to Max level. Cover and Steam for 55 minutes or until thermometer inserted in meaty part of chicken registers 170F. Saute onion, zucchini, eggplant, and pepper strips on stove top until crisp-tender. Stir in cooked vegetables and Italian seasonings. TIP - Substitute 4 tablespoons chopped fresh parsley, basil, oregano for dried seasonings if desired. LOW FAT PREPARATION - Before rinsing chicken, remove Skin. Prepare as listed above substituting of light pasta sauce for of standard pasta sauce. 10 TWO-STAR SPICY CHICKEN 4 Servings Prep Time: 10 minutes Cook Time: 35 minutes 6 Tyson Holly Farms Boneless, Skinless Chicken Thighs 1 packet (3 oz. ) Ramen noodle 1 tablespoon hot sauce 1 tablespoon soy sauce 1 can (10 3/4 oz. ) condensed chicken broth soup mix PREPARATION - Rinse chicken with cold water and pat dry with paper towels. Combine undiluted chicken broth and Ramen noodles with seasoning packet in Rice Bowl. Sprinkle chicken with soy sauce and hot sauce. COOK - Fill Water Reservoir to bax level. Add Drip Tray, Steamer Bowl and Rice Bowl. Cover and Steam for 35 minutes or until thermometer inserted in center of chicken registers 160F. SERVE - Sprinkle with salt and pepper to taste. Serve with wheat crackers; Refrigerate leftovers. LOWER FAT PREPARATION - Prepare as listed above substituting 14 l/2 oz. fat free, reduced sodium chicken broth for 10 3/4 oz. [. . . ] Drizzle pears with chocolate sauce and serve. 16 `QUICK BREADS CAKES Believe it or not, you-can even make delicious quick breads and cakes your Food Steamer!They are actually ideal for steam cooking because they contain no yeast. These breads and cakes can be enjoyed throughout the day. [. . . ]