User manual SUUNTO T1

[. . . ] EN Time mode Total of all training Training mode Starts and stops the stopwatch Summary of last training session 2 se c Resets the stopwatch Switches between the modes Switches between the modes Shortcuts Backlight Shortcuts Backlight 2 sec Enters and exits the Settings and other submodes EN WELCOME Congratulations on choosing Suunto t1 as your training companion. The Suunto t1 is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible. Suunto t1 makes heart rate zone training more illustrative than ever before, accurately measures the calories you burn during the workout, and keeps track of your training history. It also includes a number of advanced training functions that enable the product to grow with your increasing demands. [. . . ] For tips on how to maximize the effectiveness of your training, download Suunto Training Guidebook from www. suunto. com/training. 3. 1. Connecting your Suunto t1 to the heart rate transmitter belt Whenever you enter Training mode, your Suunto t1 automatically searches for signals from a heart rate belt. Once Suunto t1 has found the signals from your heart rate transmitter belt, your heart rate will be displayed in the center of the screen. 18 After switching to Training mode, Suunto t1 displays two bars while it is seeking the HR belt signal. Instead of your heart rate, "00" is shown in the center of the display if no heart rate belt is found. 3. 2. Stopwatch The stopwatch is activated by short pressing the START button in Training mode. It can be seen in the top row in Training mode. The information from the training that you time with the stopwatch, such as heart rate and calorie consumption, is stored and can later be seen in Totals and Summary. Therefore, you should activate the stopwatch, and ensure you have a heart rate reading, whenever you start a training session. Pressing the START/STOP button starts the stopwatch and calculation of amount of calories consumed. Pressing the START/STOP button again stops the stopwatch. 19 While the stopwatch is running, you can take up to 99 lap times, the first 30 of which are stored in the memory, by short pressing the UP button. Pressing the UP button, when the stopwatch is running, stores the split time and displays it in the top row of the Suunto t1. It also displays the average heart rate and shows the lap time. After 3 seconds the display jumps back to the stopwatch. This number indicates the ongoing lap. When the stopwatch has been stopped, you can either view the Summary of the most recent session or reset the stopwatch, as shown in the figure below. Resetting the stopwatch does not reset the Summary. Pressing the UP button when the stopwatch is stopped takes you to the Summary display. 2 se c Long pressing the UP button when the stopwatch is stopped resets the stopwatch. Resetting the stopwatch doesn't reset the summary. If your heart rate in the most recent session exceeded the maximum heart rate defined in Personal settings, Suunto t1 will ask if you want to update your maximum heart rate value after resetting the stopwatch. 20 If you want to update your maximum heart rate, press the DOWN button. Pressing the BACK button takes you back to the Training mode without updating your maximum heart rate. NOTE Sometimes an excessive heart rate, much greater than 200 for example, can be caused by interference and therefore shouldn't be updated. See section 2. 1. 1 for information on possible sources of interference. 4. AFTER TRAINING Once you have finished your training, your Suunto t1 can provide you with detailed information on your performance. In this section, we'll look at the Totals and Summary functions, which are useful for reviewing your overall training progress and planning future sessions. 4. 1. Training summary Immediately after finishing your training, one of the first things you'll want to do is review all the data recorded during the session. You can see your peak heart rate, your average heart rate, how many calories you burned, how much time was spent in each zone, and more in the Summary submode. The training Summary can be accessed by short pressing the UP button in Training mode. You can use the DOWN and UP buttons to navigate in the menu. 21 Press UP, when stopwatch is not running, to view the summary of your training. [. . . ] Limits of liability and ISO 9001 compliance If this product should fail due to defects in materials or workmanship, Suunto Oy will, at its sole option, repair or replace it with new or rebuilt parts, free of charge, for two (2) years from the date of its purchase. This warranty is only extended to the original purchaser and only covers failures due to defects in materials and workmanship that occur during normal use while in the period of the warranty. It does not cover battery, battery replacement, damage or failures resulting from accident, misuse, neglect, mishandling, alteration or modifications of the product, or any failure caused by operation of the product outside the scope of its published specifications, or any causes not covered by this warranty. There are no express warranties except as listed above. [. . . ]