User manual SUUNTO T3C

[. . . ] en USER GUIDE 1 2 MODES & VIEWS Time Training Speed & Distance · weekday · date · seconds · dual time · empty · training effect · calories · average heart rate · lap time · time · distance · average speed · maximum speed · lap time · time Note: Additional views available depending on paired devices. 1 Introduction . 12 3. 1 Putting on your transmitter belt . 17 3. 6 Using heart rate limits and zones . . 28 30 30 31 32 32 32 33 33 34 34 35 35 36 36 37 38 40 40 41 41 3 en 9. 4 CE . [. . . ] TIP: If your heart rate varies significantly during training, for example, when running in hilly terrain, following your real-time average heart rate is better guidance than following zone limits. 3. 7 Using intervals and warm-up Your Suunto heart rate monitor supports interval training, training with alternating periods of high exertion and recovery. Use INT1, INT2 to define different interval durations. 22 You can also define a warm-up period for yourself. This can be used with or without intervals turned on. When you use the intervals and warm-up, the log recorder view option in TRAINING mode becomes a countdown timer. Use this view to follow how much time is remaining for your current interval. Once you have started the training session, the countdown timer resets itself as each interval passes. When you are training with intervals, INT1, INT2 or WARM is shown before the countdown time to tell you which interval you are on. The lap indicator on the screen tell you how many intervals in total you have done, for example, int1 (lap1), int2 (lap2), int1 (lap3), int2 (lap4) and so on. Setting int1 int1 int2 int2 warm warm Value on / off 0'00 on / off 0'00 on / off 0'00 Description Interval 1: on or off Interval 1 duration: minutes and seconds Interval 2: on or off Interval 2 duration: minutes and seconds Warm up: on or off Warm up duration: minutes and seconds en To change interval and warm-up periods settings: 1. In TRAINING mode, enter the menu (SET) and scroll with [Lap +] until you reach INTERVAL. 23 2. 5. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Accept the value and move to the next setting by pressing [Mode]. Press [Start Stop] to exit. TIP: If you want to use intervals with equal time for exercise and rest, just turn on and define interval one (INT1). Your heart rate monitor will use that time for each lap (interval). 24 4 USING SPEED AND DISTANCE MODE The SPEED AND DISTANCE mode becomes available after you have paired a speed and distance POD with your Suunto heart rate monitor. en 4. 1 Pairing a POD To use SPEED AND DISTANCE mode, you first need to pair your Suunto heart rate monitor with a Suunto POD. In TRAINING mode, enter the menu (SET) and scroll with [Lap +] until you reach PAIR A POD. 2. Press [Mode] to get to the first setting and select the POD type using [Lap +] and [Light -]. Turn on the POD while message TURN ON is displayed. Use the same procedure to pair you heart rate transmitter belt. NOTE: Before you (re)pair your POD or belt, you need to first reset the device by removing the battery and putting it in backwards (positive side down). Then replace the battery normally. 25 TIP: If you have paired a Cadence POD, you can switch between speed and cadence as the main view in SPEED AND DISTANCE mode by keeping [View Back]pressed. 4. 2 Autolap and speed limits With the autolap feature, you can define laps in distance instead of time (interval training). When autolap is turned on (and your speed and distance POD is activated), your Suunto heart rate monitor shows total distance, average lap speed, and lap time for each lap. [. . . ] Replace the battery as illustrated here: 37 NOTE: If the cover threads are damaged, please send your device to an authorized Suunto representative for service. 8. 5 Replacing belt battery Replace the battery as illustrated here: 38 en NOTE: We recommend that you replace the cover and O ring along with the better to ensure the transmitter remains clean and water resistant. Replacement covers are available with replacement batteries. 39 9 SPECIFICATIONS 9. 1 Technical data General Operating temperature: -20°C to +60°C / -5°F to +140°F Storage temperature: -30°C to +60°C / -22°F to +140°F Weight (device): 45 g / 50 g / 65 g (depending on strap type) Weight (belt): max. 61 g (depending on belt type) Water resistance (device): 30 m / 100 ft (ISO 2281) Water resistance (belt): 20 m / 66 ft (ISO 2281) Transmission frequency: 2. 465 GHz Suunto ANT compatible Transmission range: Up to 10 m/30 ft User-replaceable battery: (device / belt) 3V CR2032 log recorder Maximum lap time: 99 hours Lap/split times: 50 per session (log) Resolution: 0. 1 second Heart rate Display: 30 to 240 40 Limits: 30 to 230 Maximum for percentage display: 240 en 9. 2 Trademark Suunto and its product names, trade names, trademarks and service marks whether registered or unregistered are protected by Suunto or respective third party owners. Firstbeat & Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. [. . . ]