User manual SUUNTO T6 MANUAL 2

[. . . ] This will further improve the accuracy of the analysis. The underlined measures are especially important. Note: METS = VO2max in ml/kg/min divided by 3. 5. [. . . ] Note: When downloading training logs, pay attention to transfering them under the right athlete to have them analyzed with the individual's data. Coach settings Athlete's personal profile ANALYZING INDIVIDUAL ATHLETE'S TRAINING SINGLE WORKOUT From every workout recorded with Suunto t6 the software provides an analysis with graphs, summary values, and numeric data of seven body parameters: - Heart rate tells the training intensity throughout the workout. - EPOC* and Training effect EPOC indicates the accumulated physiological load of the workout. Training effect relates it to the personal performance level, telling the effect of the session on the athlete's condition with a scale of 1-5. - Ventilation volume and Respiratory rate tell about the respiratory system's work during the excercise. - Oxygen consumption (VO2) is the instant oxygen consumption during the workout. - Energy consumption shows how much calories the athlete consumed at any moment of the workout. *EPOC = Excess Post-Exercise Oxygen Consumption Heart Rate EPOC + Training Effect VO2 Respiration Energy Consumption TRAINING LOGBOOK Training logbook gives an overview of an athlete's training over a selected period of time. It helps to: - Find the ideal training load for the athlete to optimize results. Switch on the heart rate reception of your Suunto t6. If you want to use timers or HR limits, activate them in the Training mode. Start recording your training by pressing START/STOP in the Training mode. When the stopwatch is on, you can take lap times with UP/LAP and switch between modes with DOWN/LIGHT. Stop the training by pressing START/STOP. Connect the Suunto t6 to PC with the Datasnake. Download and analyze the recorded data in the Suunto Training Manager PC software. 1. 3. 5. -6. KEEP THE NUMBERED SETS TOGETHER The Suunto t6 wrist units and heart rate transmitter belts are individually paired to each other to eliminate cross talk. [. . . ] Connect the Suunto t6 to PC with the Datasnake. Download and analyze the recorded data in the Suunto Training Manager PC software. 1. 3. 5. -6. KEEP THE NUMBERED SETS TOGETHER The Suunto t6 wrist units and heart rate transmitter belts are individually paired to each other to eliminate cross talk. The wrist unit only receives heart rate from the belt it is paired with. [. . . ]