User manual SUUNTO X3HR

[. . . ] INSTRUCTION MANUAL CUSTOMER SERVICE CONTACTS Suunto Oy Suunto USA Canada Suunto Website Phone +358 9 875870 Fax +358 9 87587301 Phone 1 (800) 543-9124 Phone 1 (800) 776-7770 www. suunto. com EN European Call Center Phone +358 2 284 11 60 1 1. INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . HOW TO START TRAINING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 1. 2. CARE AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 1. 2. 1. [. . . ] Set the correct day (1-31) with the arrow buttons and short press SET. Set the correct month (1-12) with the arrow buttons and short press SET. Set the correct year (the years 01-49 on the display mean 2001-2049) with the arrow buttons and short press SET. The Set Date text on the bottom row is activated. Long press SET to switch back to the main display. or scroll to the next selection with the arrows. 19 3. 2. 3. Heart rate Heart rate is one of the three shortcuts that can be seen on the bottom row of the Time mode's main display. Short press SET to scroll to the Heart rate shortcut. When it is visible, you can access its functions by long pressing SET. Here is a list of the functions and instructions on how to use them. HR Limits This setting determines whether the HR limit alarm is active or not. The alarm informs you when your heart rate goes outside the upper or lower HR limit. Two different sounds are used to inform whether it is outside the upper or the lower limit. The HR value also starts to flash on the main display when the alarm is activated. If Al tone is set off (see page 24) and HR Limits On, the Suunto X3HR only flashes the HR digits. In the function menu, HR Limits is already the first menu item. The state of the set HR limits on the middle row of the display is activated. Change the state with the arrow buttons and short press SET. The HR Limits text on the bottom row is activated. Long press SET to switch back to the main display. or scroll to the next selection with the arrows. Set Limits This selection determines the upper and lower Heart rate limits. [. . . ] The device starts to count down from 4 to 0. After the countdown is finished the top and middle rows display 5 zeroes. The message "TEST EPM" is displayed on the bottom row and the device emits a long beeping sound. Then the message "EPM-OK" is displayed on the bottom row. [. . . ]