User manual TOTAL GYM TOTAL GYM 26000

[. . . ] TOTAL GYM 26000 OWNER'S GUIDE 26000 OWNER'S GUIDE 800 541 4900 TOTAL GYM 26000 EFISPORTSMEDICINE. COM Congratulations Thank you for purchasing Total Gym 26000TM. Total Gym remains the benchmark gravity incline resistance product for clinical use, and Total Gym 26000 brings you the high-value, low maintenance versatility you have come to expect from efi Sports Medicine, plus dramatic enhancements for functional rehabilitation. You can choose from over 100 functional exercises and clinical variations for the trunk, upper and lower extremities, as well as a Pilates repertoire of over 100 mat and reformer exercises. TOTAL GYM 26000 PROVIDES Unrestricted movement through all three planes of motion Proprioception training in every movement Recruitment of the core automatically Unloaded, early closed-chain exercise in a functional environment Calibrated, incremental increases and decreases in resistance Please read and save this Owner's Guide so that you may refer to it in the future. [. . . ] Pull the pins and slide the brackets over the holes positioned as shown (Figure 2). Release the pins (Figure 3) and adjust the Press Bar until both the pins engage completely (Figure 4). Figure 2 9 Figure 1 FOLDING AND STORAGE - TOTAL GYM 26000 Unsnap the pulley from its in-use position on the glideboard D ring or the ladder D ring (Figure 1 and 2). Figure 2 Hang the pulley on the level 7 ladder hook for storage. To fold down the Telescoping Squat Stand, pull the retractable pin, fold the Telescoping Squat Stand forward and it will lock into position. Loosen the plyo-strut locking handle. TOTAL GYM 26000 OWNER'S GUIDE Lower the rails to the floor. Now it is safe to sit, straddle or kneel on the glideboard. Biceps Curl Shown on Total Gym 14000 ACCESSORIES - TOTAL GYM 26000 Adjustable Curl Bench The Adjustable Curl Bench provides a height-adjustable stabilized platform for targeted work on the biceps and forearms. Weight Bar The Weight Bar lets you add your own standard plate weights to Total Gym to achieve greater resistance. Weighted Squat-Toes Out Squat Handle Bar The Squat Handle Bar provides a solid handhold during Squat exercises. It offers you increased stabilization while you perform weighted Squats. TOTAL GYM 26000 OWNER'S GUIDE Rail Elevator The Rail Elevator elevates the lower level of the Total Gym more than 6 inches for patients who require greater ease getting on and off the glideboard. OWNER'S GUIDE Hip Extension Shown on Total Gym 14000 15 11 800 541 4900 Leg Pulley/Ankle Harness The Leg Pulley/Ankle Harness facilitates stretching and strengthening of the hamstrings as well as the adductor and abductor muscles of the lower extremity. EFISPORTSMEDICINE. COM TOTAL GYM 26000 Adjustable Pulley Bar The Adjustable Pulley Bar allows for specific arm pulley placement in three positions to adjust for optimum force angles and biomechanically correct line of pull for upper body movement, accomodating all body types. Chest Press Shown on Total Gym 14000 Calf Raise Closed Chain Platform The Closed Chain Platform attaches to the folding platform to provide unloaded, early closed-chain exercise in a functional environment. It comes with an adjustable toe stand for calf and ankle exercises and a U-joint for attaching any BAPSTM or Wobble Board product, or MFTTM Multi Function Disc. Ergometric Multi CycleTM TM The Ergometric Multi Cycle, emc, attached to your Total Gym adds cycling's aerobic advantages to the moving Total Gym incline glideboard for unparalleled performance training. emc comes with fully adjustable cycle tension and an LED display to let you monitor elapsed workout time, distance, speed and calories burned. Hundred with Arm Pulley Shown on Total Gym 14000 Support Wedge Pillow The Support Wedge Pillow provides additional support for the back, neck and shoulders during exercise. The breathable nylon-covered pillow is filled with form-fitting Styrofoam pellets that mold to your form during exercise. Use of Support Wedge Pillow enhances a number of Pilates exercises, and makes certain Pilates exercises more achievable for beginners. TOTAL GYM 26000 OWNER'S GUIDE Thigh Cuff The Thigh Cuff enables stretching and strengthening of lower extremities in a natural, safe manner without involving the knee joint. It attaches to the Leg Pulley Cable (sold with the Leg Pulley/Ankle Harness or Double Leg Pulley System) and allows you to reduce stress on the knee joint during cable exercises, as well as permits you to isolate the adductor and abductor muscles. Stabilizer Belts The Stabilizer Belts allow clinicians to secure patients with balance impairment safely on the glideboard, improving their confidence to perform prescribed exercises. High-strength nylon Stabilizing Belts with high-impact plastic buckles attach to any of four different stabilizing locations on the glideboard. Hip Adduction Shown on Total Gym 14000 Slide Distance Scale The Slide Distance Scale is a self-adhesive vinyl tape with scale measured in inches. It allows you to measure the travel distance of the glideboard and reproduce the positioning of the glideboard. Slide Distance Scale helps you determine your patients' work output and measure improvement in range of motion. OWNER'S GUIDE 17 13 800 541 4900 EFISPORTSMEDICINE. COM TOTAL GYM 26000 PILATES ACCESSORIES Deluxe Slide Distance Regulator The Deluxe Slide Distance Regulator limits the travel of the glideboard in both directions to control range of motion. It also locks the glideboard in place to assist with mounting, dismounting and positioning on the glideboard. Standing Platform The Standing Platform facilitates proper body alignment during leg lunges and other exercises. Used in conjunction with the Deluxe Slide Distance Regulator, it safely provides dynamic instability toward improving balance and tone. TOTAL GYM 26000 OWNER'S GUIDE Double Leg Pulley System The Double Leg Pulley System enables you to exercise with one leg at a time, or both legs at once. It employs unilateral or bilateral movement to develop abdominal strength during leg circles and stretching progressions. Used in reformer and mat based Pilates exercises. Includes Cable Extension Kit. Double Leg Pulley: Windmills Shown on Total Gym 14000 OWNER'S GUIDE Stomach Massage:Round Back Shown on Total Gym 14000 19 800 541 4900 Telescoping Toe Bar The Telescoping Toe Bar facilitates upper body, lower body and torso stretching and strengthening Pilates exercises. It telescopes to three heights to accommodate a wide array of traditional and evolved Pilates exercises. The Telescoping Toe Bar is attached to the Total Gym via the Folding Platform. EFISPORTSMEDICINE. COM TOTAL GYM 26000 SAFETY PRECAUTIONS Before starting this or any exercise program, consult your physician, who can assist in planning a program that is age and ability specific. Certain exercise programs or types of equipment may not be appropriate for all people. Do not over exert with this or any exercise program. [. . . ] % 300 WT. LEVEL SLOPE % WT. % WT. % 10 9 8 7 6 5 4 3 2 1 32 78 39 74 45 71 50 69 55 67 60 66 66 65 71 64 76 63 82 62 87 61 92 61 98 60 103 60 108 60 113 59 119 59 124 59 129 59 135 58 140 58 145 58 150 58 156 58 161 57 166 57 172 29 71 36 67 40 65 45 63 50 61 55 60 60 59 65 58 69 57 74 56 79 56 84 55 89 55 93 55 98 54 103 54 108 54 113 53 118 53 122 53 127 53 132 53 137 52 142 52 146 52 151 52 156 26 64 32 61 37 58 41 57 45 55 50 54 54 53 58 52 63 52 67 51 71 51 76 50 80 50 84 49 89 49 93 49 98 49 102 48 106 48 111 48 115 48 119 48 124 47 128 47 132 47 137 47 141 23 57 29 54 33 52 37 50 40 49 44 48 48 47 52 47 56 46 60 45 64 45 68 45 71 44 75 44 79 44 83 43 87 43 91 43 95 43 99 43 103 43 106 42 110 42 114 42 118 42 122 42 126 20 51 25 48 29 46 32 44 36 43 39 42 42 42 46 41 49 41 53 40 56 40 60 39 63 39 66 39 70 39 73 38 77 38 80 38 83 38 87 38 90 37 94 37 97 37 101 37 104 37 107 37 111 17 44 22 41 25 40 28 38 31 37 34 37 37 36 40 35 42 35 45 35 48 34 51 34 54 34 57 33 60 33 63 33 66 33 69 33 72 33 75 32 78 32 81 32 84 32 87 32 90 32 93 32 96 14 37 18 35 21 33 23 32 26 32 28 31 31 30 33 30 36 29 38 29 41 29 43 29 46 28 48 28 51 28 53 28 56 28 58 28 61 27 63 27 66 27 68 27 71 27 73 27 76 27 78 27 81 12 30 15 28 17 27 19 26 21 26 23 25 25 25 27 24 29 24 31 24 33 23 35 23 37 23 39 23 41 23 43 23 45 23 47 22 49 22 51 22 53 22 55 22 57 22 59 22 61 22 64 22 66 9 6 23 11 22 13 21 15 20 16 20 18 19 19 19 21 19 22 18 24 18 25 18 27 18 29 18 30 18 32 17 33 17 35 17 36 17 38 17 39 17 41 17 43 17 44 17 46 17 47 17 49 17 50 16 8 16 9 15 10 14 12 14 13 14 14 14 15 13 16 13 17 13 18 13 19 13 21 13 22 13 23 13 24 12 25 12 26 12 27 12 28 12 29 12 31 12 32 12 33 12 34 12 35 12 36 BODY WT - Kgs. 20 LEVEL SLOPE % WT. 25 % WT. 30 % WT. 35 40 45 % WT. 50 % WT. 55 60 65 70 75 % WT. 80 % WT. 85 % WT. 90 % WT. 95 % WT. 100 % WT. % 105 WT. 110 % 115 WT. 120 % WT. 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