User manual UNI-T DT 830A

[. . . ] However, this fact does not make it unnecessary to observe the following principles strictly. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the parts list. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition. [. . . ] (Attention: Ensure that the cable loom are not crunched or pinched during installation. ) Attach the handlebar (27) with hand pulses (26) to welded clamp of front post (13) and secure with clamp, clamp decoration cover (28) and star grip screw (32) in your desired position. Fix the decoration cap (28) with screw (30). NOTE: The end with four adjustable holes must be set outwards. The pedals (33R/33L) are marked with , , R" & , , L" NOTE: Right and Left are specified as viewed seated on the machine during training. Connect each pedal (33R/33L) to the matching crank arm (34+88) (NOTE: The right pedal , , R" should be threaded on clockwise. The left pedal , , L" should be threaded on counter-clockwise. When everything is in order, familiarize yourself with the machine at a low resistance Setting and make your individual adjustments. Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later. STOP: Indicates the program selected has stopped and users are free to change the programs and the value of functions applied. LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16. With the good signals picked up by the computer, the heart mark in the HEART RATE/BODY TYPE Display shall flash. (You can also use a pulse belt which is not codified and has got a frequency of 5. Then, press , , +" or , , -" key to adjust the values. After pressing , , S" key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level (by pressing , , +" or , , -" during the workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target heart rate to exercise. the suggested heart rate is 85%(220 ­ age). So, if the heart rate detected equals to or greater than the TARGET H. Please note that it is a warning for users to slow down or to lower the level of loading. Then, press , , +" or , , -" key to adjust the values. Users may exercise with different level of loading in different intervals as the profiles show. [. . . ] In the course of the following weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of difficulty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc. [. . . ]